Πρόγραμμα υποστήριξης Long Covid, Workshop 8: Γείωση

Subtle movement for quietening the nervous system

with Philippa Castell

Philippa will guide you through a non-strenuous awareness practice from the Feldenkrais Method, using subtle movement, imagination and calming breath.  It's designed to help you unwind, restore, and refresh, and to enhance your ability to find deep rest, which is so important in any healing process.

You can join in with this session lying in whatever position is comfortable for you, or in sitting if you prefer.

Stream of consciousness - writing as an aid to healing

with Małgorzata Jabłońska